Welcome to "Kegel Fusion: Strength and Flexibility for Every-BODY" – a journey into the world of inclusive, pelvic floor fitness! This comprehensive workshop taught by Allison Schulte, (she/her/them/they) MFA/PTA & Founder/CEO: Pelvic Sanctuary, is designed to provide a holistic understanding of Kegel exercises, ensuring the empowerment of your pelvic health through a unique blend of strength and flexibility.
TL/DR:
🗓 Date: Monday March 18th
🕠 Time: 5:30 - 7:00 pm PST / 8:30 - 10:00 pm PST
📍Location: Zoom link - provided w/ ticket purchase
🎟 Tickets: $35 / $25 for SuperBloom members (no one is ever turned away for lack of funds, please reach out to us at bridget@forloveparties if finances are standing in the way of your joining)
Course Highlights:
💪🔍🎉 Why Do Kegels:
Uncover the myriad benefits of Kegel exercises, including improved bladder/bowel control, enhanced sexual pleasure, increased postural support, and better overall well-being.
🧠🔬🤔 Understanding Kegels:
Delve deep into the anatomy and mechanics of Kegel exercises, gaining a profound understanding of how they contribute to pelvic health
⚠️🚫💡 Contraindications for Kegels:
Learn to recognize situations where Kegels may not be suitable and understand contraindications to ensure safe and effective practice.
🙅♀️❌🛑 Common Mistakes in Kegels:
More often than not, folx are not doing Kegels correctly, which can cause or increase pelvic floor dysfunction. Address and rectify common errors in Kegel practice, maximizing the effectiveness of your exercises.
🌬️🧘♀️💃 Incorporating Breath and Body Positions:
Explore the synergy between breath, body positions, and Kegel exercises, creating a harmonious practice that nurtures the mind and body.
🏃♀️💃🔄 Dynamic Kegels: Elevate your Kegel practice by integrating dynamic movements to support everyday functional activities.
🎭🔄🤸♀️ Kegel Variations: Experience the versatility of Kegel exercises through a variety of engaging variations, ensuring a well-rounded and enjoyable pelvic fitness routine with options to progress.
🩺👩⚕️💬 Consulting a Physical Therapist:
Discover the importance of seeking guidance from a physical therapist when needed, ensuring personalized advice for your pelvic wellness journey.
Join us on this empowering journey as we blend strength and flexibility to unlock the full potential of your pelvic floor. Whether kegels are new to you, or you’re looking to progress, "Kegel Fusion" is your key to achieving total pelvic fitness and well-being.