What This Workshop is About

This workshop will help you unpack the roots of jealousy and insecurity, offering insights into their psychological and biological origins. Through guided exercises, reflective discussions, and practical tools, you’ll learn how to recognize, process, and communicate your emotions in healthier, more constructive ways.

What to Expect

• Deep Exploration – Understand what jealousy really is and how it differs from envy.

• Science & Psychology – Learn about the biological and psychological triggers of jealousy.

• Personal Reflection – Identify your own jealousy triggers through guided journaling and exercises.

• Actionable Strategies – Discover tools to regulate emotions, communicate effectively, and build self-esteem.

• Support & Community – Engage in thoughtful discussions and learn from others in a safe, judgment-free environment.

A powerful somatic workshop to release grief and rage, explore the shadow as a source of purpose, and channel emotion into aligned, collective action. Come as you are, this is a space for feeling, healing, and building toward liberation, together.

✨ Guided somatic + emotional release

🪞 Shadow work prompts to identify your role in resistance

🌀 Group sharing, breakouts, and collective co-regulation

🌱 Space to imagine new futures

🛠️ Support to define your next right action

 🛠 Why You’ll Love It

1. Deeply experiential & structured: Guided by Bridget’s 15 years of research in micro (individual shadow work) and macro (cultural transformation), this workshop uses the 7th-century Western alchemy framework to map internal change.

2. Embodied transformation: We pair reflection with body-based practices grounded in polyvagal theory, so you won’t just think through change, you’ll feel it, and learn how to regulate and resource yourself from the inside out.

3. Whole-path navigation: Move through past, present, and future exercises supported by journaling, breakout reflection, and peer-to-peer coaching to make sense of your life-change in alignment with your needs and values.

4. Actionable tools you can carry with you: No extra props or therapy experience needed, just your attention. You'll leave with at least three practical nervous-system regulation tools, plus intercept strategies to help shift out of anxiety, overwhelm, or shutdown.

When you're new to non-monogamy or seeking deeper insights, it can feel challenging to know where to start, who to turn to for support, or how to ask. Our community welcomes you with open arms. We're here to foster understanding, share experiences, and provide a judgment-free environment where you can freely express yourself.

Navigating restorative conversations can be challenging and ‘sorry’s’ often just don’t cut it. Join us for an insightful online workshop focused on improving the delicate art of accountability –

Why Attend?

❣️ Enhance your communication skills.

❣️ Foster stronger and more meaningful connections.

❣️ Develop a deeper sense of personal responsibility.

❣️ Acquire practical tools for navigating challenging conversations.

Are you seeking a supportive community where you can freely share your experiences, gain insights, and find like-minded individuals who understand your journey? Look no further!

Our group is dedicated to fostering open discussions, providing a safe haven for meaningful conversations, and promoting understanding around non-monogamy. Every seceond Tuesday of the month w/ facilitator Professor Playtime (she/they.)

What This Workshop is About

This workshop will help you unpack the roots of jealousy and insecurity, offering insights into their psychological and biological origins. Through guided exercises, reflective discussions, and practical tools, you’ll learn how to recognize, process, and communicate your emotions in healthier, more constructive ways.

What to Expect

• Deep Exploration – Understand what jealousy really is and how it differs from envy.

• Science & Psychology – Learn about the biological and psychological triggers of jealousy.

• Personal Reflection – Identify your own jealousy triggers through guided journaling and exercises.

• Actionable Strategies – Discover tools to regulate emotions, communicate effectively, and build self-esteem.

• Support & Community – Engage in thoughtful discussions and learn from others in a safe, judgment-free environment.

 🛠 Why You’ll Love It

1. Deeply experiential & structured: Guided by Bridget’s 15 years of research in micro (individual shadow work) and macro (cultural transformation), this workshop uses the 7th-century Western alchemy framework to map internal change.

2. Embodied transformation: We pair reflection with body-based practices grounded in polyvagal theory, so you won’t just think through change, you’ll feel it, and learn how to regulate and resource yourself from the inside out.

3. Whole-path navigation: Move through past, present, and future exercises supported by journaling, breakout reflection, and peer-to-peer coaching to make sense of your life-change in alignment with your needs and values.

4. Actionable tools you can carry with you: No extra props or therapy experience needed, just your attention. You'll leave with at least three practical nervous-system regulation tools, plus intercept strategies to help shift out of anxiety, overwhelm, or shutdown.

Navigating restorative conversations can be challenging and ‘sorry’s’ often just don’t cut it. Join us for an insightful online workshop focused on improving the delicate art of accountability –

Why Attend?

❣️ Enhance your communication skills.

❣️ Foster stronger and more meaningful connections.

❣️ Develop a deeper sense of personal responsibility.

❣️ Acquire practical tools for navigating challenging conversations.

When you're new to non-monogamy or seeking deeper insights, it can feel challenging to know where to start, who to turn to for support, or how to ask. Our community welcomes you with open arms. We're here to foster understanding, share experiences, and provide a judgment-free environment where you can freely express yourself.

What This Workshop is About

This workshop will help you unpack the roots of jealousy and insecurity, offering insights into their psychological and biological origins. Through guided exercises, reflective discussions, and practical tools, you’ll learn how to recognize, process, and communicate your emotions in healthier, more constructive ways.

What to Expect

• Deep Exploration – Understand what jealousy really is and how it differs from envy.

• Science & Psychology – Learn about the biological and psychological triggers of jealousy.

• Personal Reflection – Identify your own jealousy triggers through guided journaling and exercises.

• Actionable Strategies – Discover tools to regulate emotions, communicate effectively, and build self-esteem.

• Support & Community – Engage in thoughtful discussions and learn from others in a safe, judgment-free environment.

Are you seeking a supportive community where you can freely share your experiences, gain insights, and find like-minded individuals who understand your journey? Look no further!

Our group is dedicated to fostering open discussions, providing a safe haven for meaningful conversations, and promoting understanding around non-monogamy. Every seceond Tuesday of the month w/ facilitator Professor Playtime (she/they.)

 🛠 Why You’ll Love It

1. Deeply experiential & structured: Guided by Bridget’s 15 years of research in micro (individual shadow work) and macro (cultural transformation), this workshop uses the 7th-century Western alchemy framework to map internal change.

2. Embodied transformation: We pair reflection with body-based practices grounded in polyvagal theory, so you won’t just think through change, you’ll feel it, and learn how to regulate and resource yourself from the inside out.

3. Whole-path navigation: Move through past, present, and future exercises supported by journaling, breakout reflection, and peer-to-peer coaching to make sense of your life-change in alignment with your needs and values.

4. Actionable tools you can carry with you: No extra props or therapy experience needed, just your attention. You'll leave with at least three practical nervous-system regulation tools, plus intercept strategies to help shift out of anxiety, overwhelm, or shutdown.

 🛠 Why You’ll Love It

1. Deeply experiential & structured: Guided by Bridget’s 15 years of research in micro (individual shadow work) and macro (cultural transformation), this workshop uses the 7th-century Western alchemy framework to map internal change.

2. Embodied transformation: We pair reflection with body-based practices grounded in polyvagal theory, so you won’t just think through change, you’ll feel it, and learn how to regulate and resource yourself from the inside out.

3. Whole-path navigation: Move through past, present, and future exercises supported by journaling, breakout reflection, and peer-to-peer coaching to make sense of your life-change in alignment with your needs and values.

4. Actionable tools you can carry with you: No extra props or therapy experience needed, just your attention. You'll leave with at least three practical nervous-system regulation tools, plus intercept strategies to help shift out of anxiety, overwhelm, or shutdown.

A powerful somatic workshop to release grief and rage, explore the shadow as a source of purpose, and channel emotion into aligned, collective action. Come as you are, this is a space for feeling, healing, and building toward liberation, together.

✨ Guided somatic + emotional release

🪞 Shadow work prompts to identify your role in resistance

🌀 Group sharing, breakouts, and collective co-regulation

🌱 Space to imagine new futures

🛠️ Support to define your next right action

A powerful somatic workshop to release grief and rage, explore the shadow as a source of purpose, and channel emotion into aligned, collective action. Come as you are, this is a space for feeling, healing, and building toward liberation, together.

✨ Guided somatic + emotional release

🪞 Shadow work prompts to identify your role in resistance

🌀 Group sharing, breakouts, and collective co-regulation

🌱 Space to imagine new futures

🛠️ Support to define your next right action

When you're new to non-monogamy or seeking deeper insights, it can feel challenging to know where to start, who to turn to for support, or how to ask. Our community welcomes you with open arms. We're here to foster understanding, share experiences, and provide a judgment-free environment where you can freely express yourself.

A powerful somatic workshop to release grief and rage, explore the shadow as a source of purpose, and channel emotion into aligned, collective action. Come as you are, this is a space for feeling, healing, and building toward liberation, together.

✨ Guided somatic + emotional release

🪞 Shadow work prompts to identify your role in resistance

🌀 Group sharing, breakouts, and collective co-regulation

🌱 Space to imagine new futures

🛠️ Support to define your next right action

Are you seeking a supportive community where you can freely share your experiences, gain insights, and find like-minded individuals who understand your journey? Look no further!

Our group is dedicated to fostering open discussions, providing a safe haven for meaningful conversations, and promoting understanding around non-monogamy. Every seceond Tuesday of the month w/ facilitator Professor Playtime (she/they.)

A powerful somatic workshop to release grief and rage, explore the shadow as a source of purpose, and channel emotion into aligned, collective action. Come as you are, this is a space for feeling, healing, and building toward liberation, together.

✨ Guided somatic + emotional release

🪞 Shadow work prompts to identify your role in resistance

🌀 Group sharing, breakouts, and collective co-regulation

🌱 Space to imagine new futures

🛠️ Support to define your next right action

A powerful somatic workshop to release grief and rage, explore the shadow as a source of purpose, and channel emotion into aligned, collective action. Come as you are—this is a space for feeling, healing, and building toward liberation, together.

✨ Guided somatic + emotional release

🪞 Shadow work prompts to identify your role in resistance

🌀 Group sharing and collective co-regulation

🌱 Space to imagine new futures

🛠️ Support to define your next right action

Navigating restorative conversations can be challenging and ‘sorry’s’ often just don’t cut it. Join us for an insightful online workshop focused on improving the delicate art of accountability –

Why Attend?

❣️ Enhance your communication skills.

❣️ Foster stronger and more meaningful connections.

❣️ Develop a deeper sense of personal responsibility.

❣️ Acquire practical tools for navigating challenging conversations.

Navigating restorative conversations can be challenging and ‘sorry’s’ often just don’t cut it. Join us for an insightful online workshop focused on improving the delicate art of accountability –

Why Attend?

❣️ Enhance your communication skills.

❣️ Foster stronger and more meaningful connections.

❣️ Develop a deeper sense of personal responsibility.

❣️ Acquire practical tools for navigating challenging conversations.

What This Workshop is About

This workshop will help you unpack the roots of jealousy and insecurity, offering insights into their psychological and biological origins. Through guided exercises, reflective discussions, and practical tools, you’ll learn how to recognize, process, and communicate your emotions in healthier, more constructive ways.

What to Expect

• Deep Exploration – Understand what jealousy really is and how it differs from envy.

• Science & Psychology – Learn about the biological and psychological triggers of jealousy.

• Personal Reflection – Identify your own jealousy triggers through guided journaling and exercises.

• Actionable Strategies – Discover tools to regulate emotions, communicate effectively, and build self-esteem.

• Support & Community – Engage in thoughtful discussions and learn from others in a safe, judgment-free environment.

What This Workshop is About

This workshop will help you unpack the roots of jealousy and insecurity, offering insights into their psychological and biological origins. Through guided exercises, reflective discussions, and practical tools, you’ll learn how to recognize, process, and communicate your emotions in healthier, more constructive ways.

What to Expect

• Deep Exploration – Understand what jealousy really is and how it differs from envy.

• Science & Psychology – Learn about the biological and psychological triggers of jealousy.

• Personal Reflection – Identify your own jealousy triggers through guided journaling and exercises.

• Actionable Strategies – Discover tools to regulate emotions, communicate effectively, and build self-esteem.

• Support & Community – Engage in thoughtful discussions and learn from others in a safe, judgment-free environment.

When you're new to non-monogamy or seeking deeper insights, it can feel challenging to know where to start, who to turn to for support, or how to ask. Our community welcomes you with open arms. We're here to foster understanding, share experiences, and provide a judgment-free environment where you can freely express yourself.

 🛠 Why You’ll Love It

1. Deeply experiential & structured: Guided by Bridget’s 15 years of research in micro (individual shadow work) and macro (cultural transformation), this workshop uses the 7th-century Western alchemy framework to map internal change.

2. Embodied transformation: We pair reflection with body-based practices grounded in polyvagal theory, so you won’t just think through change, you’ll feel it, and learn how to regulate and resource yourself from the inside out.

3. Whole-path navigation: Move through past, present, and future exercises supported by journaling, breakout reflection, and peer-to-peer coaching to make sense of your life-change in alignment with your needs and values.

4. Actionable tools you can carry with you: No extra props or therapy experience needed, just your attention. You'll leave with at least three practical nervous-system regulation tools, plus intercept strategies to help shift out of anxiety, overwhelm, or shutdown.

 🛠 Why You’ll Love It

1. Deeply experiential & structured: Guided by Bridget’s 15 years of research in micro (individual shadow work) and macro (cultural transformation), this workshop uses the 7th-century Western alchemy framework to map internal change.

2. Embodied transformation: We pair reflection with body-based practices grounded in polyvagal theory, so you won’t just think through change, you’ll feel it, and learn how to regulate and resource yourself from the inside out.

3. Whole-path navigation: Move through past, present, and future exercises supported by journaling, breakout reflection, and peer-to-peer coaching to make sense of your life-change in alignment with your needs and values.

4. Actionable tools you can carry with you: No extra props or therapy experience needed, just your attention. You'll leave with at least three practical nervous-system regulation tools, plus intercept strategies to help shift out of anxiety, overwhelm, or shutdown.

Are you seeking a supportive community where you can freely share your experiences, gain insights, and find like-minded individuals who understand your journey? Look no further!

Our group is dedicated to fostering open discussions, providing a safe haven for meaningful conversations, and promoting understanding around non-monogamy. Every seceond Tuesday of the month w/ facilitator Professor Playtime (she/they.)

What This Workshop is About

This workshop will help you unpack the roots of jealousy and insecurity, offering insights into their psychological and biological origins. Through guided exercises, reflective discussions, and practical tools, you’ll learn how to recognize, process, and communicate your emotions in healthier, more constructive ways.

What to Expect

• Deep Exploration – Understand what jealousy really is and how it differs from envy.

• Science & Psychology – Learn about the biological and psychological triggers of jealousy.

• Personal Reflection – Identify your own jealousy triggers through guided journaling and exercises.

• Actionable Strategies – Discover tools to regulate emotions, communicate effectively, and build self-esteem.

• Support & Community – Engage in thoughtful discussions and learn from others in a safe, judgment-free environment.