This is part 2 of our Change Is Scary Workshop.

If you have not yet completed the exercises in part 1 make sure to watch the recording before hand, we will be picking up where we left off.

TL/DR:

🗓 Date: Thursday, Sept. 4th

🕠 Time: 5:30 - 7:00 pm PST / 8:30 - 9:00pm EST

📍 Location: Online (Zoom link provided with ticket purchase)

🎟 Tickets: Sliding scale $0 - $45

🛠 Why You’ll Love It

1. Deeply experiential & structured: Guided by Bridget’s 15 years of research in micro (individual shadow work) and macro (cultural transformation), this workshop uses the 7th-century Western alchemy framework to map internal change.

2. Embodied transformation: We pair reflection with body-based practices grounded in polyvagal theory, so you won’t just think through change, you’ll feel it, and learn how to regulate and resource yourself from the inside out.

3. Whole-path navigation: Move through past, present, and future exercises supported by journaling, breakout reflection, and peer-to-peer coaching to make sense of your life-change in alignment with your needs and values.

4. Actionable tools you can carry with you: No extra props or therapy experience needed, just your attention. You'll leave with at least three practical nervous-system regulation tools, plus intercept strategies to help shift out of anxiety, overwhelm, or shutdown.

🧪 Workshop Highlights

1. Locate your stage inside the 7 stages of alchemy and map where you are in your transformation

2. Paired breakout: Shadow work + somatic regulation + listener practice

3. Group regulation suite: Body-based exercises to reset and resource

4. Reflection & visioning: Review emotional “hot moments,” identify unmet needs, and generate self- and other- sourced support strategies

5. Homework tools for continued growth:

6. Timeline of your highs and lows, integrate key lessons

7. Visioning exercise to clarify next steps and potential internal barriers

✅ What You’ll Walk Away With

1. A clearer understanding of where you are and how transformation works in your life

2. A toolkit for immediate and everyday nervous-system regulation

3. Opportunities to practice holding space & peer coaching for deeper growth

4. Insight into your unmet needs and inner dialogue, with strategies to meet and articulate them

5. A forward-moving vision, grounded in your own strengths, that honors both self-sourced resilience and community support

🎟 How to Book

Reserve your spot w/ the link below. Spaces are limited to ensure intimacy and depth.