Align Body, Mind, Spirit : Your Blueprint to Authentic Living

A Little About Me:

I’m Bridget a.k.a Professor Playtime (she/they) a dedicated and experienced transformational coach with a background in trauma-informed Embodiment, Somatic, and Neural Reprogramming. >More on my background

I’m here to support those tired of living someone else’s story, ready to explore and understand themselves deeply, so that they can fully & authentically experience life. My goal is to guide clients through the art & science of alechemy so that you can process your experiences, communicate your needs, and establish boundaries in any environment.

  • As an Embodiment Guide- my focus is on helping individuals establish a profound connection with their bodies.

    I guide clients through practices like mindfulness, breathwork, and movement exercises, aiming to heighten awareness of bodily sensations and emotions, fostering a comprehensive understanding of the body-mind-spirit connection. My goal is to encourage the integration of body, mind, & spirit, contributing to personal growth, increased self-confidence, and the cultivation of an authentic and grounded presence.

  • As a trauma-informed Somatic Experiencing practitioner, my focus is on helping individuals alchemize trauma by integrating the mind and body. I guide clients in releasing and resolving trauma stored in the body's nervous system. My goal is to facilitate the renegotiation of painful and/or traumatic experiences, allowing the nervous system to complete its natural cycle of stress and recovery.

    I provide a toolkit of advanced resources that empowers people to develop co & self-regulation strategies.

  • As a Neural Repatterning practitioner, I also focus on rewiring neural pathways in the brain. In simpler terms, I help individuals identify and transform unhelpful thought patterns, emotional responses, or behaviors that stem from past experiences or trauma.

    I provide a toolkit of advanced tools and strategies that empower individuals to consciously reshape their thinking and emotional responses.

What I’ve Found:

As a neurodivergent, non-monogamous, pansexual and the Executive Director of a radically sex positive organization I’ve seen, studied, & experienced first hand the ways in which systems of harm impact our communities. For those who exist outside of the “status-quo” there are often 3 major challenges.

  1. A disconnect between what society believes will make us happy & what actually makes us happy.

  2. A disconnect between what society believes should feel authentic & what actually feels authentic for us.

  3. A disconnect between what society believes is “good” or “normal” & the diversity of the human experience.

This conflict with our environment can cause a break-down in communication between our mind, our body, & our spirit. This is what I refer to as being ‘out of alignment’ or trauma. This makes it harder for us to process our experiences, communicate our needs/boundaries, and actualize the things we want out of life.

My Philosphy:

We experience the world through 3 primary lens’ at all times;

1. our body, 2. our mind & 3. our spirit.

When these are all in alignment we can alchemize our pain into purpose and tend to experience more peace. When these are out of alignment we tend to experience more friction and tension in our lives.

>> more info. on alignment <<

The Answer:

Develop a relationship and shared language with your body, your mind, & your spirit, so that you can cultivate more ease and peace in your life (& the world around you.)

Coaching:

Join me on a transformative journey where we explore authentic happiness within alternative relationships and lifestyles. Through trauma-informed Embodiment, Somatic Experiencing and Neural Repatterning, we re-learn to alchemize life’s complexities without shame, fostering radical authenticity and uncovering the joy in your unique experience.

My coaching program offers a safe space for self-discovery & the re-alignment of body-mind-spirit, enabling you to rewrite narratives, embrace authenticity, and find meaning in past challenges.

Your Transformative Journey in 3 Steps:

  • Body Exploration: Learn how to tap into sensations, identify emotions and needs, laying the foundation for personalized coping strategies. -> So that you can cultivate self-trust.

  • Mind Intervention: Learn how to rewire narratives, fostering a more clear understanding of your reality. -> So that you can cultivate self-acceptance

  • Spiritual Integration: Learn how to connect with your authentic self, unlocking the path to living with integrity. -> So that you can cultivate self-actualization

Connect with me!

I offer a Free 45 min. ‘Liberated Living’ call to anyone who is curious to know more.

On this call we'll explore the #1 challenge/pattern you’d like to overcome or the #1 desire you’d like to actualize right now. Together, we will blueprint one strategy you can implement to start that transformation today.

You'll also have the opportunity to ask any questions you may have about embodiment, neural repatterning, and somatic integration, and how these powerful tools can help you embrace your chosen way of living fully.

Alignment Con't:

I believe we are born with body-mind-soul in alignment and slowly, over time, we turn away from ourselves in order to survive a profoundly flawed world.

I believe we must first release our conditioning and behavioral patterns so that we can begin to integrate our conscious and subconscious responses.

  • By developing a relationship and shared language w/ the body we cultivate self-trust. From self-trust comes the ability to trust others.

    The Goal of the Body: To Feel

    Language of the Body: Somatic (physical sensations & emotions)

    Information: The body is designed to inform us of a want, a need, or a value that we carry.

  • By developing a relationship and shared language w/ the mind we cultivate self-acceptance. From self-acceptance comes the ability to fully accept another.

    The Goal of the Mind: to stay alive

    The Language of the Mind: Analytical (patterns and meaning)

    Information: The body is designed to tell us a story about our experience (usually on a “safe” or “unsafe” scale)

  • By developing a relationship and shared language w/ the our spirit we cultivate self-actualization. From self-actualization comes the ability to uplift others.

    The Goal of the Spirit: to remain in integrity

    The Language of the Spirit: Energetic (intuition and inspiration)

    Information: The Spirit is designed to inform us of the integrity of our experience.

Education & Mentorships I Reference In My Work:

Art of Transformational Facilitation

This six month course taught by Vanessa Staone is an in-depth, experiential study in the Art of Transformational Facilitation. This unique learning experience is designed to offer a deep, thorough and dynamic study in liberated leadership, engaged facilitation, community healing arts, group energetics, dialogue, and healing, with an emphasis on the inner work and heart of the facilitator.

Certified Clinical Trauma Specialist (CCTS-I)

Training, led by Robert Rhoton, Psy.D., Eric Gentry Ph.D., and Camea Peca, Ph.D., Focusing on trauma treatment processes and emphasizing not only interventions but also their sequencing for optimal outcomes.

Non-violent Communication (NVC)

A communication process developed by Marshall B. Rosenberg that promotes open and honest expression by focusing on observations, feelings, needs, and requests.

By emphasizing understanding and connection, NVC provides a structured approach to communication that can lead to more compassionate and satisfying interactions in both personal and professional settings.

Poly Vagal Theory

Polyvagal Theory, developed by Dr. Stephen Porges, describes the autonomic nervous system's role in regulating social behavior and emotional responses. It emphasizes the three branches of the vagus nerve, suggesting that the body's physiological state influences our ability to connect with others, experience safety, and regulate stress responses.

Self-Empathy & Core Wants/Needs/Values

This combination of resources was first introduced to me by Sex & Relationship Coach, Trish Wright. This resources teaches us a process for processing feelings into needs so that we can develop strategies for self-regulation and co-regulation.

Heal ThySelf: A Transformative Initiation for People Racialized as White

The Intersection, founded by Reverend Brig Feltus, is a multi-platform organization aiming to educate and entertain while empowering, enlightening, and inspiring through the collaboration of art, science, spirituality, and technology. "Heal Thyself" is a transformative 6-week program teaching effective practices for metabolizing difficult conversations, trauma, cognitive dissonance, and bias awareness. Graduates become part of a community committed to acts of decolonization, making sacred service and reparative contributions a core aspect of their work. Alumni also volunteer to support current students in the course.

Get your free copy of my “Jealousy Journal’

By scheduling your free ‘Liberated Living’ session today you’ll also get a copy of my Jealousy Journal.

Transform your relationship with jealousy in non-monogamous dynamics with my Jealousy Journal. Dive into self-discovery, enhance communication skills, and access valuable strategies—crafted for those seeking a fulfilling and authentic journey in alternative relationships.

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