This is pt.2 of our Change Is Scary Workshop.
If you haven't had the chance to take my intro. workshop you will need to complete that first before joining. >> See monthly schedule here
TL/DR:
đź—“ Date: Thursday, October 23rd
đź• Time: 5:30 - 7:00 pm PST / 8:30 - 9:00pm EST
đź“Ť Location: Online (Zoom link provided with ticket purchase)
🎟 Tickets: Sliding scale $0 - $45
🛠Why You’ll Love It
Deeply experiential & structured: Guided by Bridget’s 15 years of research in micro (individual shadow work) and macro (cultural transformation), this workshop uses the 7th-century Western alchemy framework to map internal change.
Embodied transformation: We pair reflection with body-based practices grounded in polyvagal theory, so you won’t just think through change, you’ll feel it, and learn how to regulate and resource yourself from the inside out.
Whole-path navigation: Move through past, present, and future exercises supported by journaling, breakout reflection, and peer-to-peer coaching to make sense of your life-change in alignment with your needs and values.
Actionable tools you can carry with you: No extra props or therapy experience needed, just your attention. You'll leave with at least three practical nervous-system regulation tools, plus intercept strategies to help shift out of anxiety, overwhelm, or shutdown.
🗣️ Previously We…
Located your stage inside the 7 stages of alchemy and mapped where you are in your transformation
Paired breakout: Shadow work + somatic regulation + listener practice
Group regulation: Body-based exercises to reset and resource
Reflection & visioning: Reviewed emotional “hot moments,” & identified unmet needs
✅ What You’ll Walk Away With
A clearer understanding of where you are and how transformation works in your life
Expanded toolkit for regulating your nervous system based on where you are on the ANS Ladder
Opportunities to practice holding space & peer coaching for deeper growth
Brainstorming and developing strategies for your unmet needs and inner dialogue
A forward-moving vision, grounded in your own strengths, that honors both self-sourced resilience and community support
🎟 How to Book
Reserve your spot w/ the link below. Spaces are limited to ensure intimacy and depth.